Fitness Mad FMTPM Trigger Point Massage Ball Set, Multicolour

Description

• Set of massage balls in 3 different hardnesses
• Suitable for acupressure massage and trigger point release
• Size: 6cm dia.

Product Description

Size: 6cm dia.
Grey=Hard / Green=Medium / Blue=Soft.
Set of massage balls in 3 different hardness's for acupressure massage and trigger point release. Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged.
For the lower back or glutes start in a sitting position; for calves or thighs try either sitting or lying on the floor and gently roll around on the ball . For shoulders & upper back place the ball between your back and a wall. For the neck roll the ball around between your neck and open palm.

Set Contains:

3 x Massage balls

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